WOD: 30 Day Shred Day 9 and 3 mile run (32:24, 10:48 pace)
A little closer to goal times tonight. A 10:48 pace is disappointing for me for that distance because I know I’ve run it faster. This is the first week of marathon training and I didn’t prepare as well as I should have prepared. I’ve only been running once a week because of all the awesome classes at the gym. With so many choices, the easy way out of exercise is always a group class IMHO.
Today’s time just shows I need to work harder since I didn’t have Rico slowing me down.
I did swing back to pick him up for another trip to the dog park though.
Last night I competed in a spelling bee fundraiser for READ Polk. They’re a wonderful organization that promotes adult literacy. I placed third after spelling “tachometer” wrong because I know nothing about cars.
When I was 11 I misspelled “zephyr” in the seventh grade spelling bee that determined who would go on to the county competition. I’ll never misspell either word again.
Anyone ever been in a spelling bee before? Did you win?