WORKOUT- 3 miles on treadmill (33:17)
Legs on weight machines
WOD- 10 squat thrusts and 10 hanging pushups (from those gymnast rings)
10 rounds for time (25:31)
My bags are all packed and I’m heading to South Florida for ING Miami!
I’ll be heading to packet pickup at the expo in a few hours and then I’ll officially be running my third half marathon! Crazy, right?
Are any of you running Miami? Half or full? Are you as excited as I am?